Friday, September 30, 2011
In my book Unnaturally Green, I describe my daily vocal health regimen. In the video below you'll see a sample of some of the specifics. Most notably, I shove a neti pot up my nose and demonstrate how it works (video journalism at its finest). Hope it's helpful!
Friday, September 23, 2011
See, no matter what I do, my body stays the same. It's a good enough body. Healthy, muscular, a little hefty in the belly region. I've done the exercise DVD thing. Pilates. Aerobics classes. During each of my fitness "kicks" I definitely do start to feel better (i.e. I cease to be winded when climbing 1-2 flights of stairs).
But I always ask myself, where are the visible results?